Last updated: 23 August 2026
Workouti provides general fitness information, not medical advice. It is not a substitute for a doctor, physiotherapist, or qualified coach who can assess you in person.
Consult a professional before starting a new exercise programme — particularly if you are pregnant, recovering from injury or surgery, managing a heart, joint, blood-pressure or metabolic condition, taking medication that affects exercise, or returning to training after a long break.
Stop and seek medical attention if you feel chest pain, dizziness, faintness, or sharp joint pain. Pain is information, not weakness.
Calorie figures are estimates, not measurements. They are calculated from standard MET (metabolic equivalent) values applied to the body weight you enter, or to a 75 kg default if you enter nothing. Real energy expenditure varies with body composition, intensity, rest discipline, fitness level and individual metabolism, and can differ substantially from any estimate. Treat them as a rough guide for comparison, never as a nutrition or medical target.
Suggested sets, repetitions, rest periods and protein or water figures are general starting points drawn from published strength and conditioning guidance. They are not personalised prescriptions and cannot account for your history, injuries or recovery capacity. Adjust them down whenever your body says so.
You use Workouti at your own risk, and you are responsible for deciding whether any exercise is appropriate for you. To the fullest extent permitted by law, the operator accepts no liability for injury, loss or damage arising from use of this site or the programmes it generates.
Workouti is free and provided as is, with no guarantee of availability or of any particular result. The generator runs in your browser; there is no account and no data is uploaded. See the privacy policy for details.
The site, its text, its exercise diagrams and its code remain the property of the operator. You are welcome to use the programmes it generates for your own training and to share programme links freely.
Workouti is free to use and carries no advertising. It carries five labelled partner links. SportsShoes, RDX Sports, Mikolo and Tempo are named on the about page, and up to two of those four also appear as a gear step underneath a finished programme. Sports Research is named on the eating basics page. If you buy something after following one of them, the operator may receive a commission from the partner's affiliate programme. You pay no more than you otherwise would. Since 23 August 2026 the six tool pages (first pull-up, kit planner, band decoder, rack fit check, cardio converter and creatine) carry labelled links from that same list, at most two on any page, always below the result that page has produced.
This arrangement does not affect the programme you are given. The generator is a rules engine that has no knowledge of these links, produces the same output whether or not they exist, and never recommends a purchase. Equipment named on this site is described from the partner's own published information; we have not tested it, and nothing here is a product review or a promise about a product's suitability for you. Bodyweight training remains a complete option in the generator and requires buying nothing.
Partner links are marked at the point of use and carry a sponsored link attribute. The privacy policy explains what leaves your browser when you follow one, which is nothing about you.
These terms are governed by the law of the Republic of Lithuania.
This site is operated by Justas Jarmalavičius (individuali veikla).
Correspondence address: Jogailos g. 4B, Vilnius, Lithuania.
VAT: LT100020563416.
Contact: hello@plainforge.com